Understanding Carb Counting: A Guide to Manage Diabetes and Blood Sugar This week, we’re delving into the realm of dietary regulation, with a specific focus on counting carbohydrates in your meals. We’re answering the critical query, “what are the different methods to count carbs within food to help manage diabetes and blood sugar?” This is […]
Tag: carbohydrates
Not all Carbs are equal…
I was watching some of Dr Fung’s latest videos on carbs, intermittent fasting and I came across the following explaining that effectively not all carbs are equal. He goes through the history of how carbs became a staple of our diet and how this has been systematically tweaked since 1977 onwards. For those of you […]