Traveling abroad is an exciting adventure, but for those living with type 2 diabetes, it comes with its own set of challenges. However, with the right preparation, you can enjoy your trip without compromising your health. Here are some tips to help whilst traveling with type 2 diabetes.
Before you go
1. Consult Your Healthcare Provider
Schedule a check-up with your doctor to ensure your diabetes is well-managed before your trip. Discuss your travel plans and any necessary adjustments to your medication or meal plan.
2. Medical ID and Documentation
Carry a letter from your healthcare provider detailing your condition, medication, and any devices you use (like insulin pumps), plus a prescription for your medication.
3. Pack Smart
Bring twice the amount of diabetes supplies you think you’ll need, including medication, testing strips, lancets, and batteries for your glucose meter. Keep all supplies in your carry-on luggage to avoid the risk of lost bags.
4. Plan for Time Zone Changes
If you’re crossing time zones, consult your healthcare provider on how to adjust your medication schedule. Keep your watch on your home time zone until the morning after you arrive to help keep track of your medication schedule.
Whilst you’re there
5. Monitor Your Blood Sugar Regularly
Changes in activity, meals, and time zones can affect your blood glucose levels. Monitor more frequently than you might at home to catch and address any fluctuations early.
6. Stay Hydrated and Active
Keep a water bottle with you and drink regularly. Aim to include daily physical activity into your itinerary, whether it’s walking, swimming, or exploring local attractions.
7. Mind Your Meals
Try local foods but be mindful of portions and carb content. Don’t skip meals, and carry healthy snacks in case of blood sugar lows or delayed meals. Enabling travel data on your mobile plan will see you right for googling food before you eat it.
8. Protect Your Feet
Wear comfortable shoes and check your feet daily for blisters, cuts, or sores. Walking is a great way to explore, but not at the expense of your foot health.
9. Know Where to Find Medical Care
Research and note down the location of hospitals or pharmacies near where you’ll be staying. Keep a list of emergency contacts, including the local emergency number and the address of your country’s embassy.
10. Adjust to Climate Changes
Extreme heat or cold can affect your diabetes management. Store insulin properly and protect your devices from extreme temperatures.
11. Stay Connected
Keep family and friends updated on your whereabouts and health. Consider sharing your travel itinerary with someone you trust in case of emergencies.
When you’re home
12. Check Your Health
Organise a post-trip check-up with your diabetic nurse, especially if you experienced any health issues while away.
13. Reflect on Your Experience
Take note of what worked well and what didn’t for managing your diabetes. This information will be invaluable for planning your next trip.
For more great tips you can also check out the following page from Diabetes UK.
Travelling with diabetes | Managing your diabetes | Diabetes UK
