Overview The festival was well worth the visit today. I may have spent a tad too much and whilst the wallet is suffering I have no doubt the belly will be happy. We arrived early at 10:15 and they were still setting up so went for a nice brew in the cafe next door. This […]
Tag: keto diet
Dr Fung Top 5 Things to Know for Remission in Diabetes Type 2
Dr Fung created another great video which can be seen below, this one is shorter than the usual long form content and I advise you watch this below however I have summarised the main points if you would prefer to read below; Summary Dr Fung discusses the reversibility of type 2 diabetes, a perspective supported […]
Keto Festival Update
A while back in May 2023 I attended a low carb and keto festival at the Woolwich works in London. I can safely recommend this for any people on keto and low carb diet tracks. You get to see the various offerings on play covering all sorts of different cuisines. It was here that I […]
Intermittent Fasting: Burn your body fat
I subscribe to Diary of a CEO as find Steven Bartlett’s interview technique appealing and his guests usually have something interesting to say. One of particular interest is one in which Steven speaks to Dr Jason Fung, I refer to Dr Fung as being instrumental in my fight against Diabetes. Using Intermitten Fasting was a […]
What is the Glycemic Index?
Summary The glycemic index (GI) is a way to measure how quickly foods that contain carbohydrates raise blood sugar levels. Imagine a scale from 0 to 100. Foods with a high GI (like white bread or sugary drinks) break down fast and make blood sugar rise quickly. Foods with a low GI (like whole grains […]
Birthday Quiche + Tray Bake
Girlfriend came over for the weekend and baked an amazing quiche and purchased a chocolate tray bake for my birthday. The tray bake can be found at Anna’s Bakery (https://www.annasketobakery.co.uk/product-category/all-products/). I have a few of the products rated within the keto Products section of the blog. Gabriela baked the Chicken and Bacon quiche from scratch […]
What is my Diet?
In the beginning I was very militant and refused to eat my usual primary sources of carbs, this was a drastic change. Previously I lived on breads, pasta’s and chips, this was removed overnight. I effectively lived off meat and cheese. My “cheat” meal to remain sane so to speak was having two very small […]
Blog Posts
The following is a full collection of my blog posts on managing type two diabetes along with tips and tricks picked up since my diagnosis and further research. If you would like more medical centric information please visit Diabetes UK.