Dr Fung created another great video which can be seen below, this one is shorter than the usual long form content and I advise you watch this below however I have summarised the main points if you would prefer to read below; Summary Dr Fung discusses the reversibility of type 2 diabetes, a perspective supported […]
Tag: keto diet
Intermittent Fasting: Burn your body fat
I subscribe to Diary of a CEO as find Steven Bartlett’s interview technique appealing and his guests usually have something interesting to say. One of particular interest is one in which Steven speaks to Dr Jason Fung, I refer to Dr Fung as being instrumental in my fight against Diabetes. Using Intermitten Fasting was a […]
What is the Glycemic Index?
Summary The glycemic index (GI) is a way to measure how quickly foods that contain carbohydrates raise blood sugar levels. Imagine a scale from 0 to 100. Foods with a high GI (like white bread or sugary drinks) break down fast and make blood sugar rise quickly. Foods with a low GI (like whole grains […]